Found this hint on the Fitbit website this morning. Not sure if it works but it sure is worth checking out, especially on the beautiful sunny day we are having here today!
I’m having fun with wearing a Fitbit Flex to record how many steps I take, levels of exercise, calories burned, etc, and even the quality of sleep I get each night. Along with it I am using the free App My Fitness Plan to record what I eat each day. Purpose of it, of course is to better monitor these things and determine where I need to make changes and to motivate myself. After losing a lot of weight (almost 60 lbs) I slacked off, especially on the exercise, when my knee began to worsen, bringing me to have surgery to replace it. In the process of all that I sadly gained back some of what I had lost. It is well past time to be getting back on track with diet, exercise and hopefully improving my poor sleeping. I was surprised to learn that I wake up more times during the night or am restless more times than I thought I was!
This thing showed me definitively what I already knew–that I needed to get back to good exercising so I recently joined the local recreation center in my town. Nice to be able to now use the treadmill and/or elliptical machines and I look forward to exercising in the swimming pool and perhaps trying out some water aerobics classes!
Praying daily for God to give me strength and guide me through this process. I know from experience if I don’t put it in His very capable hands, I set myself up for failure every time! Thank you Lord for being my biggest encourager by placing people and circumstances in my path to get and keep me motivated!